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So here is a fun bit, Discover your doshas, take Ayurvedic test, Select the trait under each category that most applies to you.

A - Responses correspond to vata

b - To pitta, and

c - To kapha.

When you are finished, calculate the results to discover your dominant constitution. Don’t forget no one is better than the other, it is just different.

Height

b. Medium

c. Usually short, but can be tall and large

Body Structure and weight

b. Moderate, developed

c. Large, well-built easy to gain weight

Skin Texture

b. Warm, oily

c. Cold, damp, thick

Eyes

b. Easily inflamed

c. Large, white

Hair

b. Thin, oily

c. Thick, oily, wavy, lustrous

Teeth

b. Moderate, bleeding gums

c. Large, well-formed

Nails

b. Soft, pink

c. Soft, white

Sweating

b. Profuse but not enduring

c. Low to start but profuse

Sensitivities

b. Heat, sunlight, fire

c. Cold, damp

Disease

b. Fever, Blood, liver

c. Congestion, mucous, lungs

Activity

b. Moderate

c. Low, slowly

Totals

b. ____

c. ____

You have your scores? Great! Take a look at the guidelines as sugested by Dr. Chopra in the book “Perfect Health” and discover what you can change in your lifestyle to improve your health.

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